Warm-up wear for wintery workouts!

The past few weeks in England have been unpredictable when it comes to the weather. From having the warmest Christmas on record, to the coldest February in decades, the sudden drop in temperature this month has left me personally feeling too cold to want to do any kind of training in my normal training wear. (wow I sound so British talking about the weather! lol!) Instead I’ve imagined wrapping up in every piece of clothing possible, making a nest and attempting to stretch in front of the fire instead!

But avoiding training in the colder months can only be a bad thing, as we all know how quickly our conditioning can be lost and there is only so much alternative training you can do, until you actually need to get back to pole!

So instead I started looking for warm up fashion pieces to layer up and make these colder days feel a bit more bearable 🙂

When it comes to what to wear to train in, I like to really think about it…not just for pole but for warming up too, because for me, I know that if I feel good in what I’m wearing, I feel more confident, am in a more positive mind set and my training is more successful as a result.

So here’s a few items I found whilst shopping around. I’ve included online and offline stores to make it easy for us to shop 😉

Hope you like, feel free to comment on what you wear to warm up in!

Dominique Xxx

Hatha bralet Houe of CB
Hatha grey lycra work out bralet £29, House of CB

Angel sports BRa Victorias Secret £39
Angel sports bra from £36.40,               Victoria’s secret

Active Hustlin slogan crop Misguided
Active Hustlin slogan crop £12, Missguided








Asos basic bitch tshirt
Basic Bitch T-shirt £18 ASOS

Asos no filter tshirt
#nofilter T-shirt £18, ASOS

Work in progress tshirt New look
Black work in progress tank top £8.99,    New Look








Victorias secret raceback hoodie
Racerback cut out hoodie £36.40, Victoria’s Secret

Fliffy cat jumper BRave Soul
Fluffy cat jumper £18 Brave Soul

Crop jumper Mink Pink
Crop jumper £40,     Mink Pink









Mint lightning flash sweater $39.95
Mint lightning flash sweater $39.95, Cleo The Hurricane

Boatneck Tunic Victorias Secret
Boatneck tunic £47.85,            Victoria’s Secret

Gin jumper notonthehighstreet
Kelly Connor designs £29, Notonthehighstreet.com








DIncWear hareem pants
Hareem pants £51.95, D-Incwear

Bembo Onesie
Bembo Onesie £52,       Collection XIX

Cleo Bendy bitch fleece leggings $24.95
Bendy bitch fleece leggings $24.95,   Cleo The Hurricane








RAD Black sparkly leg warmers £14
RAD Black sparkly leg warmers £14, Pole Junkie

Allegra kink free hairbands, Popband £8
Allegra kink free hairbands £8, Popband

Have it both ways leg warmers $25
Have it both ways legwarmers $25,                 House of Moira